https://www.giddens-gainz.com/home daily 1.0 2023-12-21 https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/ee3a68ec-7ad5-4f24-82de-98515568c8b7/Untitledgiden1.png Home - ABOUT ME My name is John Giddens, owner of Giddens Gainz. Giddens Gainz was founded in 2016. With my background in sports (4x state track champion, 2 year starter for high school runner up state team, former Div 1 athlete) I felt it was my duty to help others understand the importance of living a healthy lifestyle. Changing one life at a time, I have a system that I guarantee will provide the results you are looking for. https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/adc2684e-bdb7-4c4e-911e-7d1c96fe1315/Gainz-Gorilla.png Home - Package two (Gold) For 3 days a week 3x a week (12 sessions total) Workout program provided Nutritional Grocery list provided Nutritional E books provided Meal plan provide with updates weekly $400 a month + tax https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/77e926d8-40c8-4556-a6ef-fbde6a0365b0/Gainz-Gorilla.png Home - Package One (Silver) 2x a week (8 sessions total) Workout program provided Nutritional Grocery list provided $300 a month + tax https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/77e926d8-40c8-4556-a6ef-fbde6a0365b0/Gainz-Gorilla.png Home - Package Three (Platinum) 4x a week Workout program provided ‘Nutritional grocery list provided Nutritional E books provided Calorie counted meal Plan provided weekly Meal supplements provided Accountability group access Weekly zoom call (Sundays) for goals for the week $550 a month + tax https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/77e926d8-40c8-4556-a6ef-fbde6a0365b0/Gainz-Gorilla.png Home - $150 Per Month/per person 4 week program (minimum two months required) https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/adc2684e-bdb7-4c4e-911e-7d1c96fe1315/Gainz-Gorilla.png Home - 3 months totaling to 24 sessions (2 days a week training) $740 upfront https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/77e926d8-40c8-4556-a6ef-fbde6a0365b0/Gainz-Gorilla.png Home - 3 months totaling to 36 sessions (3 days a week training) $900 upfront https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/77e926d8-40c8-4556-a6ef-fbde6a0365b0/Gainz-Gorilla.png Home - Online Training Bundle (3 months) Upfront payment of $400 https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/77e926d8-40c8-4556-a6ef-fbde6a0365b0/Gainz-Gorilla.png Home - How it works You will be provided with a calculated macro meal plan. You will also receive your numbers that you can plug into any calorie tracker so that you can track your food. These numbers are based on the goals that you have for yourself. Each week you are to check in (mandatory) via email with your previous and current weight in case we need to make adjustments. All check in sheets are due on Sunday morning so that we can get your numbers back to you the same day. WE DO NOT MEAL PREP THE FOOD FOR YOU. Cost The cost of this service is $49.99 per month https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/abd78897-51df-423b-be91-ee63d1328232/Screen+Shot+2022-01-28+at+11.01.35+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/2ca6d062-eb8d-4954-9a42-6a8c3b5f63b9/Screen+Shot+2022-01-25+at+12.07.10+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/014f4c69-09d1-4964-a963-13fe294d2b60/Screen+Shot+2022-01-28+at+11.01.25+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/db0921f3-2d4c-41dd-bb61-860b55b2f8ba/Screen+Shot+2022-01-25+at+12.06.55+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/2a9b7d55-eef4-4a49-b17e-969f9a181005/Screen+Shot+2022-01-28+at+11.01.43+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/e354e0c9-99e3-4859-b39a-cc4b5d25b0f9/Screen+Shot+2022-01-25+at+12.06.34+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/744ab3a3-9c73-4e3d-87ca-67250d3cd64c/Screen+Shot+2022-01-28+at+11.01.12+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/8feb5188-6ca5-4d3d-b713-9f6a4b47d251/Screen+Shot+2022-01-25+at+12.06.15+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/aed34073-1727-42ea-88aa-4932df9e019c/Screen+Shot+2022-01-28+at+11.03.09+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/5e76387d-1562-4b3a-893b-3f503e26c04c/Screen+Shot+2022-01-25+at+12.06.01+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/48d76ac6-4afa-496b-a0e2-6b741cf953d2/Screen+Shot+2022-01-28+at+11.02.57+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/645fcee9-8218-4e22-a371-db417e5698e5/Screen+Shot+2022-01-25+at+12.07.30+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/8517ba89-9eeb-47a9-a3a2-e3915d61fafd/Screen+Shot+2022-01-25+at+12.05.52+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/e28fc913-0c01-4de8-bea4-ac28f335531b/Screen+Shot+2022-01-25+at+12.05.32+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/bdeab0a6-b3f3-4a38-9302-e199a2871e42/Screen+Shot+2022-01-25+at+12.05.21+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/b6ab8465-acf5-4f53-8578-47900ba9629d/Screen+Shot+2022-01-25+at+12.05.08+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/58ed7d07-3523-4337-9387-d504511b6e25/Screen+Shot+2022-01-25+at+12.04.59+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/dd1ac51c-a7a0-4cf9-b25e-7dd532998e6d/Screen+Shot+2022-01-25+at+12.04.51+PM.png Home https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/11caeba0-4111-4886-9699-f0415bc35d17/Screen+Shot+2022-01-25+at+12.04.37+PM.png Home https://www.giddens-gainz.com/sign-up daily 0.75 2022-02-03 https://www.giddens-gainz.com/store daily 0.75 2022-06-13 https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/1646099264562-EHI7TIXPPIZHD2LPDY3X/Screen+Shot+2022-02-28+at+8.38.27+PM.png Store https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/1654788458987-IV6PHP8JAI4GYVX7VN3J/Screen+Shot+2022-06-09+at+11.27.08+AM.png Store https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/1655097198856-8EY1MJJCS0TTWTZE063E/Screen+Shot+2022-06-13+at+1.12.05+AM.png Store https://images.squarespace-cdn.com/content/v1/61f0212806d5a859c038d9f6/1655097440685-0LTPWZR5EU2QU6EFSAL7/Screen+Shot+2022-06-13+at+1.11.34+AM.png Store https://www.giddens-gainz.com/2022bootcamp daily 0.75 2022-07-27 https://www.giddens-gainz.com/instructors daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1602882892226-047A65D18DOWBKEWIRQZ/Stocksy_comp_2908015-%281%29.jpg Instructors - AARON HUGHES STRENGTH TRAINING, BOXING https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1602879784803-2BAUL6UMAIM0BEQ07XGJ/Aliyah%25252BWilliams.%25252BCore%2525252C%25252BCardio.jpg Instructors - ALIYAH WILLIAMS CORE, CARDIO https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1593643081182-UZ5I4FAXAKK3H3OJL2MK/Omar+Harris.+Cardio%2C+Yoga. Instructors - OMAR HARRIS CARDIO, YOGA https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1602879269106-XOJ5OR9500VBW58BH4ZD/Nicole%2BWinter.jpg Instructors - NICOLE WINTER PILATES, YOGA https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1602879110567-6J0Q9RT0XRHWPDX0SUHS/Derrick%2BSawyers.%2BCardio%252C%2BCore.jpg Instructors - DERRICK SAWYERS CARDIO, CORE https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1592930545925-T41M1YDX8UNAGBADHWEP/Teshia+Harris.+Boxing%2C+Strength. Instructors - TESHIA MILLER BOXING, STRENGTH TRAINING https://www.giddens-gainz.com/pricing daily 0.75 2025-05-12 https://www.giddens-gainz.com/booking daily 0.75 2025-05-12 https://www.giddens-gainz.com/free-trial daily 0.75 2025-05-12 https://www.giddens-gainz.com/terms-and-conditions daily 0.75 2025-05-12 https://www.giddens-gainz.com/privacy-policy daily 0.75 2025-05-12 https://www.giddens-gainz.com/faqs daily 0.75 2025-05-12 https://www.giddens-gainz.com/membership-subscriptions daily 0.75 2025-05-12 https://www.giddens-gainz.com/membership-subscriptions/p/plan-3-6sp5c monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737707219-2DXPE8AAXW1U9WKQ40V5/2888448+%281%29.jpg Pricing - Plan 3 - alt= "" https://www.giddens-gainz.com/membership-subscriptions/p/plan-2-smpns monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737778940-B4BTB58135BWR28XTGUX/Stocksy_comp_2888472+%281%29.jpg Pricing - Plan 2 - alt= "" https://www.giddens-gainz.com/membership-subscriptions/p/plan-1-exynh monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737639523-4CNYT8YXTQ3GAH2250CZ/2888491+%281%29.jpg Pricing - Plan 1 - alt= "" https://www.giddens-gainz.com/classes daily 0.75 2022-01-29 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180524477-31IQQ53A2Z3D4Z9DJP2V/1716591%2B%281%29.jpg Classes https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180521559-JF8HBUDWKQX5C7N7D4D2/2888448+%282%29.jpg Classes https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180526130-JW40DQT5SDRVVQJOQ7F2/2888434+%281%29.jpg Classes https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180523047-BFNSFSM6KX4O0S7GVYZR/Stocksy_comp_2217207%2B%281%29.jpg Classes https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180529655-RQ3SHX8QDX61HSC0ZHQM/2888491+%282%29.jpg Classes https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180528054-1IAFM2FAKXYGMU37ICCM/Stocksy_comp_2217189%2B%281%29.jpg Classes https://www.giddens-gainz.com/classes/strength-n8tr2 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596573193586-7SVAXY1B6I02YMYYKZVP/image-asset.jpeg Classes - STRENGTH alt="" https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596573324052-LCCI0JLOZ7S4CQKROA0F/image-asset.jpeg Classes - STRENGTH alt="" https://www.giddens-gainz.com/classes/pilates-t8jmj monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1593053107787-QP3E2OUY46N0D6SU4K9I/image-asset.jpeg Classes - PILATES alt="" https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1593052594968-CI63M4UB3ENORI1IJYBV/image-asset.jpeg Classes - PILATES alt="" https://www.giddens-gainz.com/classes/yoga-7y7xx monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596572512832-6IFOKR79BDVXTL3GBHUE/image-asset.jpeg Classes - YOGA alt="" https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596572558306-OSCOE80FEVOU7GG0Q2VF/image-asset.jpeg Classes - YOGA alt="" https://www.giddens-gainz.com/classes/boxing-fkg96 monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596565686052-BE3YRIN2OUTFUBR72ORR/image-asset.jpeg Classes - BOXING alt="" https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596565840148-5U86KRB0218GP217W93Q/image-asset.jpeg Classes - BOXING alt="" https://www.giddens-gainz.com/classes/cardio-3xazw monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596822231006-0FV56KMOYG31KB93R70V/image-asset.jpeg Classes - CARDIO alt="" https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596822821274-VRLOKHIDS8YR12GB5YMO/image-asset.jpeg Classes - CARDIO alt=""